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27-03-2012

Ешьте печень трески на здоровье

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codliverКаждая хозяйка знает, что печень трески полезна. А вот, чем эта печень заслужила особое доверие присутствовать в нашем меню, не все точно разбираются. Исправим этот пробел: раскроем свойства печени трески, а также секреты, как ее выбрать и съесть.


Польза печени трески


Печень трески известна своей пользой не только нам. Еще в далекие времена викинги ели печень трески, но в сыром виде. Считалось, что благодаря ей улучшается зрение в темноте. Они были недалеки от истины. Но отметим более полные и конкретные ее свойства.

  • Печень трески богата рыбьим жиром, который составляет 60% от ее объема. Рыбий жир – это незаменимые Омега-3 жирные кислоты. Эти кислоты помогают нам снижать холестерин, а мембраны кровяных клеток приобретают с ними эластичность.
  • Печень трески включает витамины А, D, Е, С, витамины группы В. Витамин А улучшает зрение, важен для здоровья волос, почек, головного мозга и гладкости кожи. Витамин D полезен для костей, нервной системы, мозга и иммунитета. Он особо рекомендован тем, кому поставлен остеопороз, кто имеет повышенные физические нагрузки, растущим деткам. Печень трески необходима беременным и кормящим мам.
  • В печени трески содержатся ценные аминокислоты
  • Легко усваиваемые белки также входят в состав печени трески.
  • Для нормализации свертываемости крови полезен гепарин из печени трески.
  • Печень трески особо хороша для больных артрозом и артритом.

Пользу печени трески могут не оценить те, у кого;

  • есть индивидуальная непереносимость рыбьего жира;
  • наблюдается повышенная функция щитовидной железы;
  • выявлены камни в почках или желчном пузыре.

Этим категориям нужно исключить печень трески из своего рациона.


Неограниченный объем потребления печени трески опасен из-за вероятного риска завышенного содержания тяжелых металлов (кадмия, свинца и др.) от загрязненной промышленностью морской воды.


Как правильно выбрать печень трески


Перед тем, как выбрать печень трески, рассмотрите ее баночку. Обратите внимание на место производства – оно должно быть недалеко от моря или океана. Если рядом с морским водоемом, то, скорее всего, ее не замораживали перед консервированием, что хорошо.


Трясем баночку – никаких звуков не должно быть слышно, иначе производитель был недобросовестным.


Изучаем состав. Идеальный состав: печень трески, соль, специи. Лавровый лист и перец используют для устранения неприятного запаха, вкуса рыбьего жира. Консервированная печень трески должна быть от бежевого до светло-коричневого оттенка либо разных оттенков серого цвета. От стерилизации в банке с печенью трески будет оставаться желтоватый жир.


По консистенции печень трески должна быть нежной, но допустима и некая плотность при использовании замороженного сырья. Печень должна быть сочной, характерной на вкус и запах. Допустимой является небольшая горечь или привкус йода.


Наиболее популярные бренды-изготовители печени трески:

  • Аквамарин;
  • Капитан вкусов;
  • Посейдон 2000;
  • Saiva;
  • Karolina;
  • Brivais vilnis и др.


Как лучше съесть печень трески


Печень трески лучшие включать в очень простые блюда. Прекрасным будет даже бутерброд из черного хлеба и печени трески. Некоторые хозяйки для бутербродов смешивают печень трески, творог, зелень и специи. Можно начинить размятой печенью блинчики, эклеры, корзиночки из слоеного теста, огуречные лодочки. В огуречные лодочки вместе с печенью можно добавить отварные яйца и лук. Хороши будут фаршированные печенью яйца и помидоры, если печень перемешать с яйцом.


Печень трески безоговорочно полезна и вкусна. Порадуйте своих родных здоровьем от морских глубин.

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